Events

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

“Trauma is about heartbreaking gut-wrenching feelings. It’s not about thoughts. It really is about

your body getting stuck in a state of sensations that are basically intolerable... It’s about how

your body gets stuck in being frozen or in heartache and gut-wrenching feelings. You need to

really reclaim your body. It’s a very central issue of overcoming trauma.” Bessel van Der Kolk,

Psychiatrist and Author of The Body Keeps the Score

Join us for a Kundalini Yoga class designed to help release trauma stuck in the body.

Meet your Teacher:

Laura E. Gómez is a licensed mental health counselor. She sees clients in her private practice,

Inner Wisdom Guidance Counseling, located in Maitland, Florida. Laura has been guiding

individuals through their healing journey using a holistic approach, addressing mind, body and

spirit. Laura is a Registered 200 Hours Kundalini Yoga Teacher, a Certified Integral Breath

Therapist and Past Life Regression Therapist.

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

We begin with somatic energy movement with breathwork to release stagnant energy and revitalize the body. Cleansing our aura with Florida water, envisioning golden sunflower light washing away the old. 

Enjoying the magic of a sunflower meditation using smell, touch, and sight absorbing it's energy of light, resilience, and growth.

We close the ceremony with a sound bath to integrate your renewal. Receive a sunflower seed and infuse it with your intention for the season. Take it with you to plant as a symbol of your growth and transformation, closing with gratitude for the cycles of nature and your own rebirth.

Please bring water and yoga mat. 

Namaste 🌻🙏✨

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📆 8-Week Course | March 23, 30  April 6, 13, 20, 27  May 4, 11

Discover the science and practice of lasting happiness in this 8-week, in-person journey. How of Happy blends research-backed insights, experiential activities, and group discussions to help you reduce stress, navigate challenges with power, strengthen relationships, and reconnect with joy. This is not a one-size-fits-all approach—it's about discovering what truly works for you and creating a life that feels authentic, fulfilling, and deeply satisfying.

For those on a spiritual path who struggle to feel empowered in the physical world, this program provides the earth tools to bridge the gap between inner wisdom and practical action. Learn how to integrate spiritual growth with real-world strategies, so you can move through life with clarity, confidence, and purpose—grounded in both higher awareness and everyday reality.

Course Instructor: Tisse Mallon

Suggested Donation:

🌀 This workshop is free for TUA members

$160 Non-members (For all 8 sessions)

Let’s get together for an extra dose of playfulness & fun this April Fool's Day with Laughter Yoga!

Laughter Yoga is a gentle form of aerobic exercise that any-body can do. We combine breathing techniques from yoga with laughter exercises which create a joy cocktail of oxygen and feel-good hormones that make us feel more energetic and healthy! Laughter Yoga has been scientifically proven to: 

🔸 Release stress; boost the immune system

🔸 Exercise your heart & lungs

🔸 Elevate mood improve circulation

🔸 Reduce symptoms of allergy, arthritis & pain

🔸 And foster feelings of kindness, joy, forgiveness & love. 

Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what! No prior experience is necessary. No yoga poses are involved. No yoga mats required.

This is a whole different kind of yoga! If you can breathe, you can do Laughter Yoga.

Connect to your most playful self and to the powerfully unifying & healing powers of Laughter Yoga!

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Monthly Event | Every 2nd Saturday

We come together to prepare and distribute food to those in need. We make sandwiches, pack simple meals, and head into the community to share food, kindness, and connection with those in need.

By joining us, you’ll not only help feed others but also experience the joy of service, the power of human connection, and the deep fulfillment that comes from caring for others. Service is a vital part of both spiritual and personal growth, allowing us to step outside of ourselves, cultivate compassion, and embody the interconnectedness we all share.

Donations for this event are utilized to purchase food and supplies.

Suggested Donation:
🌀 This event is free for TUA members
$10 Non-members

📆 8-Week Course | March 23, 30  April 6, 13, 20, 27  May 4, 11

Discover the science and practice of lasting happiness in this 8-week, in-person journey. How of Happy blends research-backed insights, experiential activities, and group discussions to help you reduce stress, navigate challenges with power, strengthen relationships, and reconnect with joy. This is not a one-size-fits-all approach—it's about discovering what truly works for you and creating a life that feels authentic, fulfilling, and deeply satisfying.

For those on a spiritual path who struggle to feel empowered in the physical world, this program provides the earth tools to bridge the gap between inner wisdom and practical action. Learn how to integrate spiritual growth with real-world strategies, so you can move through life with clarity, confidence, and purpose—grounded in both higher awareness and everyday reality.

Course Instructor: Tisse Mallon

Suggested Donation:

🌀 This workshop is free for TUA members

$160 Non-members (For all 8 sessions)

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

“Trauma is about heartbreaking gut-wrenching feelings. It’s not about thoughts. It really is about

your body getting stuck in a state of sensations that are basically intolerable... It’s about how

your body gets stuck in being frozen or in heartache and gut-wrenching feelings. You need to

really reclaim your body. It’s a very central issue of overcoming trauma.” Bessel van Der Kolk,

Psychiatrist and Author of The Body Keeps the Score

Join us for a Kundalini Yoga class designed to help release trauma stuck in the body.

Meet your Teacher:

Laura E. Gómez is a licensed mental health counselor. She sees clients in her private practice,

Inner Wisdom Guidance Counseling, located in Maitland, Florida. Laura has been guiding

individuals through their healing journey using a holistic approach, addressing mind, body and

spirit. Laura is a Registered 200 Hours Kundalini Yoga Teacher, a Certified Integral Breath

Therapist and Past Life Regression Therapist.

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Tuesdays at 11am

Join us for a deeply immersive meditation and sound healing session designed to expand your awareness and open your heart to gratitude. In this gentle yet powerful experience, you’ll be guided through a meditation that magnifies appreciation, clarity, and self-love—allowing you to release what no longer serves you and step into a space of openness and expansion.

We’ll conclude with a 30-minute channeled sound bath, using soothing vibrations to integrate your experience, deepen your relaxation, and align your energy. Sound baths use vibrations from instruments like singing bowls, gongs, and chimes to help relax the mind, release tension, and promote a meditative state. This integration phase allows you to fully absorb the benefits of your meditation, deepening relaxation and energetic alignment.

Whether you’re new to meditation or have a regular practice, this session is an opportunity to reconnect, realign, and bask in the limitless light and love that you are.

Please Bring: Yoga mat and water

Session Led by: Alisha Jackson

Suggested Donation:

🌀 This workshop is free for TUA members

$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Monthly Class | Every 2nd Tuesday

The entire universe is a symphony of vibrations. What we perceive as matter and energy are simply different frequencies in motion—including us. Our bodies are like an orchestra, with the heart, lungs, and other organs each playing their own rhythmic parts. When everything is in harmony, we experience a sense of peace and bliss. But just like any orchestra, we need a conductor to bring everything into balance.

Naada Yoga, the yoga of sound, helps tune us—both within ourselves and with the world around us. This practice isn’t about singing beautifully or performing—it’s about vibration, resonance, and exploration.

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members

📅 Weekly Class | Sundays at 4pm

Experience the transformative benefits of Tai Chi and Qigong, guided by Senior Teacher Alan Zemel. This class emphasizes balance, breath, and mindful movement to enhance physical stability, reduce stress, and cultivate inner peace. Whether seated, standing, stepping, or walking, you’ll learn simple yet powerful techniques to improve posture, strengthen muscles, and boost overall well-being.

Alan's approach emphasizes the holistic health benefits that come from the practice rather than studying to learn perfect choreographed movements.

Newcomers are always welcome—no experience necessary!

Suggested Donation:
🌀 This workshop is free for TUA members
$20 Non-members